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Nehéz napon vagyok túl, de nagyon szuper volt. A terepduatlon és tereptriatlon Szlovákiában népszerű és erős sportág, kemény a mezőny. Régóta járok erre a versenyre, idén is az élen akartam a célba érni.

4:20-kor keltem, majd 3 és fél óra vezetés után a gyerekek rajtjával Nényei Gyurkának és Nényei Mihálynak drukkoltam. Gyuri 6. Misi 2.lett! Királyok voltak! A versenyük után nekem volt fél órám átöltözni, rajtszámokat feltenni és bedepózni. A melegítés helyett inkább az illemhelyiséget választottam.

Úgy terveztem, hogy rajt után futok egy 3:15 körüli 1 km-t a terepen és akkor utána mindenki leszakad..

Nem így történt... Elkezdtem a tempót és 5-600m után leelőztek. 3:12-re kezdtünk, majd volt egy 100m kb 20%-os emelkedő, így a 2.km 3:39.. 3-an futottunk elől, nagyon nehéz volt tartani a tempót, még a szombati félmaraton miatt izomlázam is volt.

Első kör (4km) 3:30-as átlag lett, szerencsére a második kb 3:45. Felültünk a bringára és a komolyabb emelkedőn sikerült otthagyni őket fél percre. Kicsit megkönnyebbültem, de a második kör elején, amikor hátranéztem, láttam, hogy bizony nem lazsálhatok..

A cikk folytatódik a hirdetés után...

Az emelkedő úgy tűnt még jobban megy, viszont egy meredek technikás lejtőn begörcsölt a vádlim. A rázós út ellenére menet közben sikerült lenyújtani. Amikor beértem a depóba tudtam, hogy ha nem kezdem el 3:30-ban a futást, akkor utolérhetnek. 3:35 ment, de nagyon nehezen, és láttam magam mögött kicsit lemaradva 2-3 srácot.

Nagy megkönnyebbülés volt befordulni a célegyenesbe. Végül 1p-el tudtam nyerni úgy, hogy se az első futáson, se a bringán, se a második futáson nem nekem volt a legjobb időm.

Szuper verseny volt!

Edzések, edzéstervek: www.triatlonedzo.hu | Edzés cégeknek: www.cegedzes.hu

2604 hozzászólás

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Gyere velünk!

Többféle edzésen és versenyen lehetsz büszke a csapat tagságodra!

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Legyél csapattag, éld át velünk az élményeket!

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A sportolók, versenyzők számos sportágban tették le névjegyüket a hazai és a nemzetközi versenyeken. Nemcsak eredményeikkel, hanem hozzáállásukkal is példát mutatva.

Mindkét nem és minden korosztály aktívan részt vesz az X2S TEAM munkájában, akár hétvégi sportolók, akár világbajnokok.

Versenyző
A csapatban a magyar hegységek állandó
Maraton, terepfutás
Sokfélék vagyunk, mégis egy csapatot alkotunk. [quote
Alapító és edző
Az X2S TEAM közös élményindexe messze magasabb, mint a
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